Ferrets

This weekend we had 2 ferrets in our home. Not ours :) they are a friend. Verry cool animals. So playfull and cute :) I sugest you to see them in some pictures

Song of the wheels- Video

There is the great video.

Song of the wheels

This is a video of my boyfriend, his brother and father who are making a wheel for a cartful/wagon. It's one of four but I make a video of the last one. In Bulgaria there is a short novel named "Song of the wheels", its writer is Yordan Yovkov. This is a story of a blacksmith and his love to his work and all he made. You have to read it! It's wonderful!

So you see that the traditions are alive :) There are people(like my boyfriend) that are continues the profession of his grandfather and keep it alive as long as possible :) 

Diet Pierre Dukan

Weight loss diet "Pierre Dukan" is named after the famous French nutritionist and specialist in nutrition Dr. Pierre Dukan.

What diet "Pierre Dukan?"
Diet Pierre Dukan of four phases. Diet Pierre Dukan is rich in protein, low in calories, this diet also reduces appetite. Moreover, the process of the absorption of the proteins leading to high-cost, thereby allowing the weight loss without muscle loss.
The program also allowed a period of post-diet when the body adapts and does not allow the return to obesity. Avoid so-called yo-yo effect.

Phases of the diet, "Pierre Dukan"

Phase protein attack. Pure protein phase: you eat a protein food that is meat, poultry, fish products and seafood and low-fat dairy products. This phase lasts from 3 to 10 days depending on your goal.
Phase reduction - as the protein, but gradually increasing the intake of vegetables excluding potatoes, sweet corn, peas, lentils, green beans, etc. You alternate protein diet with a high protein diet + vegetables. This makes it until you reach your desired weight. With this phase of the program you lose two pounds a week.

Consolidation phase. You begin to slowly return to normal diet, to avoid the yo-yo effect. Enter the forbidden foods gradually. Give yourself 10 days for every pound lost so far.

Stabilizing phase. You are eating normally, respecting two golden rules - have pure protein day once a week and eat in 3 tablespoons of oat bran every day.

Diet for the rest of your life. This mode affords you adjust your weight throughout life in a range where you want it to continue.

Permitted foods during the first phase: meat - beef and veal, poultry - skinned, lean ham, fish and seafood, low-fat dairy products, water, tea and coffee can be consumed in quantities as desired. All other foods are forbidden.
Food allowed in the second phase - the aforementioned protein foods plus vegetables except potatoes, rice, sweet corn, lentils, beans, avocado.


Suggested daily during protein attack
Breakfast: coffee or tea without sugar, one or two fruit yogurt with low-fat or 200g low fat cheese or a slice of turkey - skinless, or boiled egg or oat bran.
Lunch: a yogurt, 100 g white meat, or oat bran
Lunch: seafood, turkey or oat bran
Snack: a yoghurt or 100 g white meat
Dinner: chicken or liver or boiled eggs, and fish or shellfish or 1 yogurt.

Results - during the attack phase of the protein is lost significant weight
Weight loss is strong initially and then controlled
"Pierre Duke" diet allows little pampering once a week can enable and some cake.
Phase protein attack is low in fiber, so it is possible constipation. Recommended taking vitamin and mineral supplements. You can eat, how much you want eggs and meat. This fact can lead to an increase in cholesterol.

Warning. As with any diet, the possibility of deficiency of nutrients, so consult with your doctor about vitamins and minerals that you would be required as a supplement when dieting "Pierre Dukan."

To start a diet or not?

After a few months comes the long summer walks, lounging for hours on the beach, sun, mood, etc.. An important question, however, that they probably torture is: "How would I look in a swimsuit?". Spring is the best season when you can borrow with the removal of few pounds who vowed last year with a diet.
Before doing the diet, which your colleague down 15 kg in 10 days (according to her!) Or go online to find your next "sensational" diet, consider well the consequences.

At last count more than 80% of women in Bulgaria keep diets.

Dieticians say that osteoporosis and stomach problems are just some of the diseases caused by diets. If you overdo it, it is likely to get sick from anemia or "sdobesh" a hormonal imbalance. Besides physical damage, diets can lead to psychological dependence. Most common in women appears so-called "fad weight loss", which is expressed in a continuous change of weight loss diets, losing weight becomes more important than health.


Signs that you are obsessed with their weight can be quite subtle and not noticed, but sometimes are completely obvious.

Here are 4 sure sign that you're obsessed with the dream of a slimmer waist. If you answer "yes" to more than two of them, it's nagagazila in dangerous waters.



1. Drinking laxatives and starve

2. Exercise too intense

3. Counting calories, even a carrot

4. Mary on the scales every day, several times



Now your question is "Are there safe ways to lose weight? '.

Yes, there is. But it is best to consult a nutritionist who will draw the correct diet.

New Album- "Tears on tape"

Scandinavian band HIM is with new album! I was waiting it so much! The album's name is "Tears on tape". 

Tracklist:

1. Unleash The Red

2. All Lips Go Blue

3. Love Without Tears

4. I Will Be The End Of You

5. Tears On Tape

6. Into The Night

7. Hearts At War

8. Trapped In Autumn

9. No Love

10. Drawn & Quartered

11. Lucifers Chorale

12. When Love Starts To Die

13. Kiss The Void 

Here watch the song "Tears on tape"

Song of the day!

Rihanna is great singer. This is the song of the day for me :)

Rihanna - Diamonds

Bag and Shoes

WOW I like them! I think that this bag and shoes will be mine for this spring :) 

New manicure

This is my new manicure. I made it :) What you think?

Cellulite

I and my friend thinks that every girl/women has a cellulite. I'm tinny but all winter i was sitting infront my computer and the result is cellulite...
We started to go to fitnes and there are some women without cellulite but that's because of many training. 
We are motivated to clear the cellulite or at least I :) It's auful to be 46-48kg and to have cellulite.
At the begining of training I was 48kg and now I'm 46kg and remains only to remove the bad,sucks cellulite!

Foods for health and young appearance

Grapes

Juicy grapes provide a burst of energy and full body protection.
Nutrients: B-vitamins, vitamin C, iron, potassium, selenium, zinc, anthocyanins, flavonoid, quercetin, fiber

Mango

Rich in vitamin C and beta-carotene mango prevents premature aging.

Nutries: vitamin C,E; beta-carotene, fiber

Apricot

With high content of carotenoids apricots are rich source of rejuvenating food ingredients.

Nutries: B vitamins, vitamin C, beta-carotene, lycopene, iron, fiber.

Continued...

Pretty Little Liars

Pretty Little Liars is an American teen drama mystery-thriller television series loosely based on the popular series of novels written by Sara Shepard. The show premiered on June 8, 2010 on ABC Family. After an initial order of 10 episodes on June 28, 2010, ABC Family ordered an additional 12 episodes for season one. These episodes began airing on January 3 and ended on March 21, 2011. The ratings success of the first 10 episodes prompted the book series to be extended beyond the initial eight novels. On November 29, 2011 ABC Family renewed the series for a third season, consisting of 24 episodes (still airing). The third season premiered on June 5, 2012.

Set in the fictional town of Rosewood, Pennsylvania, the series follows the lives of Aria Montgomery (Lucy Hale), Hanna Marin (Ashley Benson), Spencer Hastings (Troian Bellisario) and Emily Fields (Shay Mitchell), four girls whose clique falls apart after the disappearance of their queen bee, Alison DiLaurentis (Sasha Pieterse). One year later they begin receiving messages from a mysterious figure using the name "A" who threatens to expose their secrets. At first they think it's Alison herself, but after she is found dead, the girls realize that someone else knows their secrets—including long-hidden ones they thought only Alison knew. Alison was also stalked by A, and the girls continue to find more and more information about A and Alison's disappearance-all while risking their lives.

Cast

Lucy Hale plays Aria Montgomery, the "artsy girl" of the group who moves back to Rosewood with her family after spending a year in Iceland. At a bar, she meets Ezra Fitz and kisses him, only to discover on her first day of school that he is her English teacher. They decide to continue their relationship in secret and do so for some time, until eventually making their romance public.

Troian Bellisario plays Spencer Hastings, the "smart girl" of the group. She is an extreme perfectionist who always tries to please her wealthy parents who are clearly more affectionate and caring towards her older sister Melissa. Spencer was the only person who was brave enough to stand up to Alison, and may have been one of the last people to see her alive.

Ashley Benson plays Hanna Marin, the "It girl" of the group who struggles with self-image issues and bulimia. A "loser" while Alison was alive, Hanna subsequently transformed herself into the most popular girl in school along with her best friend, Mona Vanderwaal. She falls in love with Caleb Rivers, a phone hacker and relative newcomer to Rosewood.

Shay Mitchell plays Emily Fields, the "jock girl" of the group. Emily was closest to Alison before her disappearance and was also in love with her. A closeted lesbian, Emily was later outed by "A". She falls in love with and dates Maya St. Germain. During this time, she also befriends Toby, Jenna Marshall's step-brother, even though she was distrustful of him at first.

Sasha Pieterse plays Alison DiLaurentis, former "Queen Bee" of her clique and the most popular girl in the school before her disappearance and death. Although she cared for her friends, she enjoyed using their deepest secrets against them to keep them in line. Charming and manipulative, Alison was skilled at finding ways to blackmail everyone, and was thus hated by many people. She was killed a year prior to the beginning of the series. The show's main premise revolves around the mystery of Alison's murder.

info by wikipedia.org

Fashion hairstyle

For the New year party a girl make me wonderfull hairstyle by two plaits. See it :)