After a few months comes the long summer walks, lounging for hours on the beach, sun, mood, etc.. An important question, however, that they probably torture is: "How would I look in a swimsuit?". Spring is the best season when you can borrow with the removal of few pounds who vowed last year with a diet.
Before doing the diet, which your colleague down 15 kg in 10 days (according to her!) Or go online to find your next "sensational" diet, consider well the consequences.
At last count more than 80% of women in Bulgaria keep diets.
Dieticians say that osteoporosis and stomach problems are just some of the diseases caused by diets. If you overdo it, it is likely to get sick from anemia or "sdobesh" a hormonal imbalance. Besides physical damage, diets can lead to psychological dependence. Most common in women appears so-called "fad weight loss", which is expressed in a continuous change of weight loss diets, losing weight becomes more important than health.
Signs that you are obsessed with their weight can be quite subtle and not noticed, but sometimes are completely obvious.
Here are 4 sure sign that you're obsessed with the dream of a slimmer waist. If you answer "yes" to more than two of them, it's nagagazila in dangerous waters.
1. Drinking laxatives and starve
2. Exercise too intense
3. Counting calories, even a carrot
4. Mary on the scales every day, several times
Now your question is "Are there safe ways to lose weight? '.
Yes, there is. But it is best to consult a nutritionist who will draw the correct diet.
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